Yoga Burn

-



                       Yoga Burn

      For More Information Website
    
                                                                      http://corneey.com/w4Eo01


  • Each phase focuses on certain set of skills, which are then integrated in the next phase for optimal performance and easy progression to the more difficult workouts.
  • Yoga Burn is unique in that it uses only a small subset of poses, combined in a variety of different ways. This simplifies the amount of alignment information you need to learn, and allows you to focus on perfecting these foundational elements.
  • The bonus videos really round out the program, with individual pose tutorials, Zoe’s tips & tricks as well as two additional yoga practices.
  • The majority of the yoga sequences are only 15-minutes long, repeated 3x over. Since the same 3 videos are intended to be practices for the duration of the month, the lack of variety may turn you off.
  • The lack of a cool down/relaxation period following the workouts makes them feel less like yoga. Not to mention missing out on the multitude of benefits this has to offer.
  • The cues can be a bit confusing, especially for beginners. This makes it difficult to follow along and keep up the pace while maintaining proper alignment.
  • While you can access the videos via mobile browser the product is lacking conveniencehen it comes to accessibility.

  • Phase 1: Foundational Flow

  • These first four weeks are dedicated to helping you become familiar with the poses used throughout the program and begin building the foundation needed for a strong yoga practice.
    While these are beginner videos, they still move at quite a quick pace in order to get your heart pumping. Thankfully, since you’ll be repeating each video 3 times in a row (15 minutes each), you’ll have a chance to get to know the sequence: So don’t get discouraged if you find it hard to follow along the first round through.

  • Phase 2: Transitional Flow

    In this phase you begin to incorporate all the foundational poses you’ve learned - flowing from one posture into another - and speeding up and switching the sequences around to keep you on your toes (pun intended).
    Each of the 3 videos is dedicated to working one of the major muscle groups: Upper Body, Lower Body and Core. This way, by the end of the week you are guaranteed to have covered all your bases for building long, lean muscles.

  • Phase 3: Mastery Flow

    After completing the first 8 weeks of Yoga Burn you’re now ready for the Mastery Flow classes. These 3 videos have a slightly different feel than the previous ones: there are more repetitions of poses (for maximum muscle fatigue), and now - instead of focusing on just one muscle group - the sequences include compound muscle exercises to target the entire body.
    While it may feel tempting to skip right over to Phase 3, it really is recommended that you follow the program from start to finish. The sequences in the Mastery Flow videos are tricky, and quick - even for an experienced yogi such as myself there are many benefits to becoming accustomed to the types of movements used throughout the program by completing the 3 phases.

Comments

Post a Comment

Popular posts from this blog

To Prevent Memory Loss

-
Image
Improve Memory http://gestyy.com/w9hgAL Memory Hack is a memory booster or supplement that is enriched with nootropic or brain enhancer molecules. These brain enhancer molecules help the tablet in improving the health of your brain and its functions.Memory Hack performs in different ways. It improves your concentration and attention and makes you more focused. It improves the processing speed of your brain.Memory Hack also functions by strengthening the function of neuro transmitters and keeps your brain healthy.L-Theanine – It is an amino acid that helps the braincells by increasing the interaction between themselves and also improves mental health.Magnesium Theonate 25 – It helps in changing age-related brain problems and restore the memories.Alpha- GPC – This element helps by increasing the cognitive functions of the brains and restores brain disorders.Citrulline DL-Malate – It is a very unique and special ingredient that works by inversing the effects of Dementia and Alzheimer’s di...
Read more

Periscope Marketing

-
Image
Periscope Marketing Mastery http://gestyy.com/w9Se71 Outline the Goals of Your Periscope Marketing Campaign  Create Your Periscope Profile Come Up With Ideas for Streaming Sessions Build Your Following Start Generating Content for Your Streaming Sessions Create Your Value Propositions Measure Effectiveness Test and Optimize Keep Learning from Other Periscope Hosts
Read more

Boost Immunity Against Coronavirus

-
Image
Boost Immunity Against Coronavirus http://gestyy.com/e04XfM The best way to “eat for immunity” is to balance calories and make sure you get lots of quality fats, fiber, carbohydrates, different protein sources and phyto-nutrients (biologically active chemical compounds found in plants). So make sure your plate is full of these five F’s (OK, one is a Ph but it still counts …!). FATS  – Carefully select the most beneficial, such as polyunsaturated and monounsaturated fats, present in olive oils, oily fish, avocados, seeds and nuts. PHYTONUTRIENTS  – My super foods. They act as a natural pesticide, helping to protect plants from predators. So it is not surprising that regular consumption also helps prevent disease. There are over 25,000 different registered in many foods – not only in fruits and vegetables, but in legumes, tea, coffee, red wine, cocoa, herbs, spices and olive oil. It is the collective power of the phytonutrients that we ...
Read more