Boost Immunity Against Coronavirus http://gestyy.com/e04XfM The best way to “eat for immunity” is to balance calories and make sure you get lots of quality fats, fiber, carbohydrates, different protein sources and phyto-nutrients (biologically active chemical compounds found in plants). So make sure your plate is full of these five F’s (OK, one is a Ph but it still counts …!). FATS – Carefully select the most beneficial, such as polyunsaturated and monounsaturated fats, present in olive oils, oily fish, avocados, seeds and nuts. PHYTONUTRIENTS – My super foods. They act as a natural pesticide, helping to protect plants from predators. So it is not surprising that regular consumption also helps prevent disease. There are over 25,000 different registered in many foods – not only in fruits and vegetables, but in legumes, tea, coffee, red wine, cocoa, herbs, spices and olive oil. It is the collective power of the phytonutrients that we ...