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Boost Immunity Against Coronavirus http://gestyy.com/e04XfM The best way to “eat for immunity” is to balance calories and make sure you get lots of quality fats, fiber, carbohydrates, different protein sources and phyto-nutrients (biologically active chemical compounds found in plants). So make sure your plate is full of these five F’s (OK, one is a Ph but it still counts …!). FATS  – Carefully select the most beneficial, such as polyunsaturated and monounsaturated fats, present in olive oils, oily fish, avocados, seeds and nuts. PHYTONUTRIENTS  – My super foods. They act as a natural pesticide, helping to protect plants from predators. So it is not surprising that regular consumption also helps prevent disease. There are over 25,000 different registered in many foods – not only in fruits and vegetables, but in legumes, tea, coffee, red wine, cocoa, herbs, spices and olive oil. It is the collective power of the phytonutrients that we ...

The Best Yoga Heaven Vault http://raboninco.com/P5JX http://gestyy.com/w980qF Three out of four Americans believe that “yoga is good for you,” and medical science backs them up: Yoga has been shown to  improve health . Several studies have found that yoga can help improve  cardiovascular fitness ,  flexibility ,  balance , and  overall quality of life  — and it can even  reduce stress, anxiety , and  pain . In addition, people who do yoga are 20% more likely to have a positive image of their own physical and mental health, including a stronger sense of mental clarity, physical fitness, flexibility, and strength. Yoga can usher you towards a healthier lifestyle as well. The survey found that people who do yoga are far more physically active than those who don’t — 75% of yogis participate in sports or other fitness activities. Yoga practitioners are also more likely to “live green” and eat sustainably. This is consistent wit...

BioHacking Secrets http://raboninco.com/NpOe http://gestyy.com/w94hAh Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life! Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance. This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as: How to get better sleep How to improve your nutrition How to be mindful in this fast-paced world and everything you need to know that will change your life.  How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’  easy lifestyle changes that will help you achieve the best physical & mental health Why is it difficult to get a good 8 hours of sleep every single night? In...

Coronavirus Fact Human coronavirus (HCoV) infection causes respiratory diseases with mild to severe outcomes. In the last 15 years, we have witnessed the emergence of two zoonotic, highly pathogenic HCoVs: severe acute respiratory syndrome coronavirus (SARS-CoV) and Middle East respiratory syndrome coronavirus (MERS-CoV). Replication of HCoV is regulated by a diversity of host factors and induces drastic alterations in cellular structure and physiology. Activation of critical signaling pathways during HCoV infection modulates the induction of antiviral immune response and contributes to the pathogenesis of HCoV. Recent studies have begun to reveal some fundamental aspects of the intricate HCoV-host interaction in mechanistic detail. In this we can study what you need to know to protect yourself from corona virus.

The Shingles Virus And You http://raboninco.com/K44X http://gestyy.com/w9ZIUY After a person is infected by the virus, he immediately becomes a carrier. This is the reason why patients who suffer it once, never contract it again. Almost 1 out of 3 people in the United State can suffer from Shingles, but both children and adults could be affected by herpes zoster. While there are definite symptoms that characterize Shingles from other conditions, note that it is often mistook from poison ivy, impetigo, scabies and the more serious herpes simplex virus (HSV). The incidence of Shingles on pregnant women is very low, but there have been unfortunate stories related to pregnancy Shingles are reported dangerous to pregnant women because it can cause premature births or low birth weights to the infants.

The Candle stick Trading Bible http://raboninco.com/IlqS http://gestyy.com/w9JQV5 It will teach you dozens of different chart patterns and teaches traders what to look for, how to analyze them, and how to place profitable trades using these patterns. It consists of four main parts which are Trend Line Patterns, Multi-Candle Patterns, Single Candle Patterns, and Useful Indicators. It will offer traders an easy to read format and explanations that allows traders to become proficient in reading price charts and be able to tell where price action is going next at a moment’s notice. You will learn how to understand candlestick patterns and the underlying principles behind the patterns which allow for profitable trades. An indicators that readers can add  to their own trading toolbox. This will improve their trading strategies. The patterns covered in this book include Japanese Candlestick patterns, common patterns such as head and shoulders, hammer candl...

Relaxing Music http://raboninco.com/I2Zb http://gestyy.com/w9GThS This is not just a piece of music, rather it is a glimpse of divinity -- a profound gift. Adequate eloquence fails me. It fills me with light and peace. At once it takes me out of and beyond myself and yet connects me to an inner serenity I did not know I possessed. I have used it to soothe me to sleep, to clear my mind or invite meditation -- in fact I have been moved by it in a kind of standing meditation. I walk to it and am literally transported to a better place. It always improves my mood. Best of all, it has become a part of me that I can summon to calm me during stressful times, to comfort me when needed or as a touchstone to celebrate just Being. I cannot begin to express how highly I regard this piece or how much I recommend it to you.